Training With DUILIO AICARDI
All I need from you is 3 months out of your Life to Transform your Physique and Improve your Health. THAT’S IT! 3 months.
What is the #1 reason you haven’t accomplished your fitness goals? What are you waiting for? You’ll never change your life until you change something you do daily. You’ve got to be a beginner before you can be anything else. No one starts off being excellent. If that’s what is stopping you from starting, think again!
So sign up for an assessment or better yet, jump right in at the deep end with my 90 day extreme fitness challenge. I can guarantee you will see results. But remember, the results don’t start until you do!
Congratulations on your decision to change your lifestyle
Get IN Shape
Real Work. Real Results.
No Pain, No Gain
My fitness programs cover a wide range of activities. Whether it’s a simple workout to competition training, there is something for everyone. A handful of my popular programs are listed here. Be sure to head over to my services page for a more detailed look at what I can offer you to help achieve your fitness goals.
Strength & Condition Training
Build the size, strength, and endurance of your skeletal muscles.
Mobility & Flexibility
Improve the range of motion of your joints and muscles.
Improves blood pressure, blood cholesterol, and blood sugars.
Master your own body weight using minimal equipment.
Improve your core strength, posture, upper body strength, flexibility, balance, and coordination.